How often do you meditate?
Couple times a week or more
Once a week
Once a month
Never or very rarely
If never or rarely, why?
I have trouble relaxing so I don't meditate often
I don't want to meditate
I want to meditate, but I feel blocked from it
I don't have free or alone time
Other, and please comment even if you didn't choose other!
have trouble meditating, so I wondered what others experiences were. Fill out the poll and if you like tell me about your experiences and feelings about meditation. I have seem to get bored, or bothered by meditation, and feel disinclined to do it even though I know it is good for me and will help me to calm and center. Maybe visualization style meditation is the answer? Or maybe I should seek out a meditation teacher? Any advice would be helpful, but I'm also interested in what the poll will say from a sociological standpoint. Thanks!